Diabetic Diet

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A Diabetic Diet plays an important role in both preventing the onset of diabetes in those who don’t have it and controlling blood sugar levels in those that already have it. For those that already have the disease, such a diet can do wonders for improving your symptoms which can only be a positive thing. Typically, such a diet would be designed by a dietician as they have the best knowledge as to which foods and drinks should be consumed. This short article covers just some of the components of such diets.

Generally, those who suffer from diabetes should consume foods that are high in dietary fiber and low in fat and this is taken into account in a Diabetic Diet. The reason there is so much publicity about low GI foods is because this is the type of foods that diabetics should consume. GI stands from Glycaemic Index and this refers to the rate at which carbohydrates are broken down into sugars. Foods with high GI do this very quickly and should be avoided by diabetics.

There are some carbohydrate foods with low levels of GI that a diabetic is advised to consume and which non-sufferers can consume if they want to adopt a healthy diet. For breakfast, it is advisable that you consume oats porridge and barley which you should avoid breakfast cereals such as cornflakes, white bread, cakes and doughnuts. Fruits such as apples, citrus, peaches and pears are recommended while watermelon and prunes should be avoided at all costs. Finally, in the veggies category, diabetics can eat avocados, beans, cabbage, carrots, lettuce, onions, peas and tomatoes while surprisingly, potatoes and parsnips should not be on your dinner table.

Overall, a good Diabetic Diet ensures that the condition can be both successfully controlled and prevented.