Niacin

Naicin related sites include the following:

Niacin is a water-soluble vitamin apart of the b vitamins group and is more commonly known as vitamin B3. The discovery of this vitamin dates back to 1873 where it was found by Hugo Weidel during his studies into nicotine. Although Weidel described the nature of Naicin it was later identified it as an active ingredient by Conrad Elvehjem when he extracted it from livers. It was the third vitamin to fall under the b vitamins category and hence its name vitamin B3.

A disease known as pellagra has been known to occur when a person becomes Niacin deficient. The characteristics of this disease have previously been described as the four D's, that is, diarrhoea, dermatitis, dementia and death. Additional symptoms of this disease include insomnia, red skin lesions and high sensitivity to direct sunlight. This could further problems as sunlight acts as a natural source of vitamin D and with the proper amount other symptoms may appear.

Toxicity due to Niacin can also occur if too much is taken within a short period of time. Several symptoms can include headaches, vomiting, eye problems and nausea. These symptoms are a bit general so it would be best to consult with your physician if the symptoms persist or if you’re unsure to what might be the problem.

For people who cannot receive the recommended daily intake of Niacin that alternative of using vitamin supplements exists. Just like taking any medication or supplement be sure to read the instructions and make sure you don't overdose. Once again if you are unsure consult with your physician before taking supplements. They might suggest a change of diet is the best.

Remember to get your daily intake of Niacin to keep your immune system at its best.